Tag: mental health

• Life control through breath control- comparative analysis between pranayama, running and swimming

  A tribute on the International Yoga Day- 21st June Controlling life through breath is an ancient Indian practise- that’s why breath is called “प्राण वायु”. Indeed, it is life-giving, because without this no living being could last for more than a few minutes. It is so essential that it is subconsciously built in our mechanism…

  AnupamSinghal_the_dreamer

  Jun 20, 2026

  A better tomorrow, A figment of my mind, Inspiration, Sustainable future

  breath, exercise, health, india, International yoga day, jogging, lifestyle, mental health, physical health, pranayam, running, swimming, Yoga

• The hidden cost of intellectual labour and advancement- declining physical and mental health!

  As a civilization progresses, the amount of manual labour that a person has to do, declines sharply. With the rapid pace of technological advancement in the current era, the manual labour has reduced drastically vis-à-vis the earlier era of pre-industrialization. As compared to the earlier times, now you don’t have to fetch your own water…

  AnupamSinghal_the_dreamer

  Feb 25, 2026

  A better tomorrow, A figment of my mind, Sustainable future

  ai, body, fitness, health, labour, lifestyle, lifestyle diseases, mental, mental health, movement, physcial, technology