Tag: physical health

• The debilitating effect of technological advancement- tearing our health into pieces!

  You must have commonly observed that the generations in older times like in 1950s to 1970s were physically more fit and active than the generations that came later. They had better immunity, better physical fitness and they were more close to the “natural way of doing things” as they were less dependent on technology. The…

  AnupamSinghal_the_dreamer

  Jun 26, 2026

  A better tomorrow, A figment of my mind, India of our dreams, Inspiration, sustainable development

  active, automation, diseases, fitness, gadgets, generation, generation gap, health, lifestyle, lifestyle diseases, manual work, natural, nature, physical health, technology

• Life control through breath control- comparative analysis between pranayama, running and swimming

  A tribute on the International Yoga Day- 21st June Controlling life through breath is an ancient Indian practise- that’s why breath is called “प्राण वायु”. Indeed, it is life-giving, because without this no living being could last for more than a few minutes. It is so essential that it is subconsciously built in our mechanism…

  AnupamSinghal_the_dreamer

  Jun 20, 2026

  A better tomorrow, A figment of my mind, Inspiration, Sustainable future

  breath, exercise, health, india, International yoga day, jogging, lifestyle, mental health, physical health, pranayam, running, swimming, Yoga